2025

Here’s something special I’ve put together just for you! I hope you can join me!

Sound Meditation

During this sacred time you will be guided into a deep space of healing and information gathering using the soothing and healing vibrations of sound tools including a Shamanic drum, crystal singing bowls and a 34” Chau gong. The drum opens the pathway to relaxation by calming the ever present chatter of the mind, while each bowl, being tuned to a particular Chakra, as well a the gong allows for a clearing of energy and a reset of the mind, body, and spirit. The combination of sound vibrations allow you to slip into a space where healing and information may be accessed to create clarity, gain personal insight, and release energy that no longer serves you. No meditation experience required. This class takes place lying down so please bring your yoga mat and any items to help you find your ultimate relaxation (or feel free to use the bolsters and blankets available at the studio).

Every Thursday at 7:15 pm starting on February 30th

$15 Cash

$18 Credit/Venmo

No pre-registration, just show up :)

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a form of guided meditation aimed at delivering you into ultimate relaxation. You will float in the space between wakefulness and sleep to calm the mind and allow the body to return to its natural balance. Here, the nervous system is tapped into so that the body can achieve activation of its self-healing abilities while the mind and energetic system simultaneously rest and recharge. This is an amazing way to reset!

First Sunday of every month at 4PM

$15 Cash

$18 Credit/Venmo

No pre-registration, just show up :)

Cancellation Policies:

Deposits and registration fees for students who cancel more than 7 days from date of workshop/training will receive a full refund.

Deposits and registration fees for students who cancel less than 7 days from date of workshop/training are non-refundable.

No-shows for any class, workshop or training will result in registration/deposit fee loss.