Here’s what’s going on this month at Indigo…

Hot Metal Flow

Yoga is for everyone-even metalheads! On the longest night of the year sweat out your frustrations and embrace your darker side, even challenge your perception of what yoga is. Heather will guide you on your mat in this 90 minute energy inducing sweat sesh set to an epic heavy metal soundtrack. Guaranteed to be be loud and HOT…

Special pre-registration price online. Spaces are limited!

Dec 21 @ 7P

Ring in the New Year with a peaceful heart.

During this special event you will be guided in a soul-fully relaxing Yin practice while surrounded by the soothing vibrations of a sound bath including a gong and crystal singing bowls...while you are blissing out, you will receive support to help release blockages and hit an energetic refresh with Reiki.

Please join us and gift yourself the best start to a New Year...

A little more about Yin and Reiki:

Yin Yoga is a passive and gentle yoga practice that uses long held postures to release tension and increase flexibility deep in the connective tissues, fascia, and joints. Most poses will occur in a relaxed state while lying on your mat.

Reiki ("ray-kee") is a form of non-invasive energy healing that involves tapping into the infinite field of universal healing energy. This energy helps to remove energetic and emotional blockages, relieves pain, corrects energetic imbalances and so much more.

Shadow Yoga

We all are light and dark, yin and yang, sun and moon.

We cannot be truly whole if we deny any part of ourselves. In this 2 hour workshop guided by Jaqui Rodriguez we will identify our shadow. Using visualization, journaling, yoga, and meditation we will pull our shadow out of the dark and into the light recognizing the power of our shadow side for transformation and breaking bad habits. Be sure to bring a journal and an open mind.

· Disclaimer from Jaqui: "I am not a licensed mental health professional. I am a yoga teacher with a deep interest in shadow work. Personal experience and lots of great literature have facilitated my building of this class. If you are struggling with trauma I encourage you to seek professional help. During this practice you will have the opportunity to dive deep bringing what is ready to be healed to the surface, creating space for healing and personal growth."

Sign up below.

Beginner’s Foundations of Yoga Series

We take the intimidation factor out of learning the basics of yoga in a laid back atmosphere. We will touch on asanas (poses), pranayama (breathwork) and the philosophy behind yoga in this 3 part series. This series is perfect for beginners or for anyone wanting to brush up on their current practice. 3 Wednesdays in a row beginning on December 2 @ 7:15PM.

Sign up below.